Diet without Deprivation. Thinking about a diet? Don’t put your ice cream in a bowl, use a saucer.

Häagen-Dazs Raspberry and Mango Sorbet, with Granola bars ... on a saucer.

Sometimes we just get the taste for something sweet. And as the days get warmer, ice cream is often the sweetness of choice. But we don’t want to overindulge. And we don’t want to be deprived of our desire for the delicious.  So my new suggestion is: Have your ice cream … yes, have it!  On a plate. A small plate. Ok, a saucer. You’ll eat less and still be able to enjoy having a sweet treat!